Have you done the Wheel of Life exercise before? It’s an assessment tool frequently used by coaches to help you visualise all of the priority areas in your life and determine where you need (and want) to focus and invest more of your energy, as well as the areas you’re feeling really happy and fulfilled. […]

What do you do with your goals once you’ve set them? Do you file them away somewhere in your diary and hope they come true? Or do you make an action plan of how you are going to make them happen? I always like to have the goals I’m working towards in plain sight—and I […]

For way too long in my business I felt like I was the only one struggling; that I was the only one going to bed every night with 100 to dos in my mind and waking up in the morning thinking I’m never going to get through it all.  It took me many, many years […]

I don’t know about you but I have had a big couple of weeks. When life turns up the ‘anti’ and you feel like you are on a speeding train with no sight of the station, how do you ensure that things don’t fall through the cracks? How do you make sure  that everything gets done, […]

That overwhelming feeling of having your head full of stuff you need to get done? We’re going to solve that. The way I like to start off any kind of big work process is by brain dumping everything. I find that this is helpful anytime of the day. Doing it at night before you go […]

Have you heard of Parkinson’s Law? It’s the idea that work expands to fill the time available for its completion. So for example, if you know you have three hours to write a press release it will probably take you three hours to write it. Whereas if you only have 40 minutes—you’ll find a way […]

It’s a funny one for me, time management because, I don’t know about you but, I’ve always felt the need to try and find more hours in the day! One of the few perks of COVID has meant we’ve had the opportunity to prioritise different things that we’re doing and take time a little bit […]

I’ve been asked a few times over the past week or two to give my perspective on leadership during COVID. I don’t know much, but here’s what I do know… Doing the best with what we have at that moment Whether you are a leader of our country or state, a leader in our local […]

A good friend once said to me “Do whatever it takes to make your head a really nice place to live.” (Shout out to Luke Mills.) I didn’t really understand it at the time, but the older that I’ve got and the more I’ve grown and the more that I see my kids growing, I […]

Over the past 6 or so weeks I’ve been talking to you about my approach to finding and pursuing your own version of success; to map out a journey from where you are now to what you feel is your ideal life. Success for me is based around three pillars; time, energy and money. Each […]