If you find yourself in a leadership position, whether you’re leading a team, leading your family or leading people in your community, communication is a vital skill set and one that I’m constantly working on as a leader myself. When I say communication, I don’t just mean talking in front of people and telling people […]
There are two time management techniques that have made an incredible difference to my productivity and the quality of work I get done when it comes to running my three businesses. I know if you took the time to implement these techniques, you’d see a big difference too—so let’s get into them! The Pomodoro Technique […]
Today, we’re talking about something close to my heart—my to-do list. It may sound a little dramatic, but without my to-do list, I can’t function. Whether it’s been part of my life since my teens or something that kicked in during my thirties, my to-do list is the daily structure that keeps me grounded. Hopefully, […]
Something my mum used to ask me all the time was, “Are you looking after yourself?” So now, I want to ask you the same question: Are you? Are you actively making time to fill your cup and recharge? Scheduling “me time” might feel counterintuitive, but let’s be honest—no one’s going to step in and […]
I call these three things the downward spiral: Many of us—especially mothers—experience deep feelings of guilt. We feel guilty when we’re at work, thinking we should be at home. We feel guilty when we leave work early to pick up the kids, while our colleagues stay until 5pm. Too much guilt often turns into overwhelm. […]