When it comes to using social media for your business, have you ever caught yourself thinking “I know I should be posting, but I just don’t know what to say?!” Figuring out what to say is undoubtedly the biggest roadblock in the whole marketing process, so I want to clear that block for you today […]

You might have heard me talk about some of my favourite time management techniques in the past—namely, the Pomodoro Technique and Deep Work sessions. While these are excellent strategies for getting big chunks of work done, there are other tricks I turn to when I want to “win back” a few extra minutes in my […]

There’s an overwhelming sentiment filling my inbox at the moment: complete emotional and mental fatigue. “When is this going to end???” we’re all asking. As I listen to women share their frustrations—trying to juggle nurturing family, running businesses, and taking care of their own health—I keep repeating the same line: “That’s because BALANCE IS BS.” […]

At my dance studio, Port Macquarie Performing Arts, we send out birthday cards to all of our students. They’re handwritten and signed “From all of your teachers at PMPA”. (Yes, we actually put them in the mail! Not an e-card!)  It’s something we’ve been doing for years but I was reminded the other day of […]

Last week I talked to you about my goal setting motto of “You can’t make a plan for where you want to be until you’ve managed to reflect on where you are now.” I realised that for a lot of people that brought up negative emotions of everything they didn’t achieve in 2021. While we’re still […]

Earlier this week I had the opportunity to host my New Year, New You Webinar where I helped a fantastic bunch of women set personal and business goals for 2022. Some of the common themes that emerged during goal setting included: Trying to prioritise “me time” (or Flamingo Time) without feeling guilty. Finding ways to […]

I’ve taken a dive into the analytics and rounded up the Top 5 Most Read Posts of 2021! Follow the links below to have a read! 1. How To Have Success Without Stress If you’ve been given the impression that being constantly busy and overwhelmed is a badge of honour all entrepreneurs should wear (and […]

Did you set goals for yourself in 2021? Can you dig them back out for a minute? Here’s why.  When we reach the end of the year, the exhaustion can set in and our motivation can be at a low point. As a result, we typically default to remembering all the things we didn’t get […]

You know, I love talking about leadership and you know I love Brené Brown, so today I’m combining two of my favourite things! In Brené’s book Dare to Lead she introduced a concept that was a game changer for me when it came to leading people, and I want to share it with you. The […]

Do you feel like you never get any traction or engagement when you post to social media? When we don’t get the results we’re after we often give up on posting which limits our ability to connect with new customers and ultimately halts the growth of our business. The problem is often an easy fix! […]