We all thought 2020 threw us out of kilter… and then came 2021. Between lockdowns, homeschooling, and juggling businesses (that felt closed more often than open), it’s no wonder so many of us felt DONE.

But there’s a difference between being done (that a holiday could fix 😉) and BURNOUT.

Let’s talk about the signs of burnout and what you can do to reverse them.

1. 😞 You’re not looking forward to the weekend

If the idea of cheering your child on at a soccer game sounds exhausting, it’s a sign you’re stretched too thin. Weekends should offer rest, fun, and family time. If they’ve become your “catch-up” days, it’s time to reset your priorities.

2. 🎢 Emotional rollercoaster

If you don’t know which version of yourself is getting out of bed each morning—or if your emotions are spilling onto others—it’s time to pause. Are you sleeping enough? Eating well? Taking breaks? These basics are powerful burnout buffers.

3. 📝 Your to-do list never ends

You used to handle tasks like a pro. Now? Inbox zero feels like a myth. When your list grows faster than you can complete it, burnout’s not far behind. Try setting boundaries, delegating, or simply asking for help.

4. 💔 Your relationships are taking a hit

Skipping birthdays, missing calls, or feeling too tired to connect? When you stop nurturing your relationships, resentment and isolation can creep in. Say yes to coffee dates, texts, and calls—you’ll be surprised how recharged you feel.

5. 🛁 No “Me Time”

When’s the last time you read a book, took a bath, or just… paused? If you can’t remember, start with 10 minutes. Then bump it to 15. Eventually, take a full hour. It’s not selfish—it’s essential. (This blog post might help too.)

6. 🩺 Your body’s sending signals

Getting sick more often? Feeling off? Don’t brush it off. If your body’s whispering, listen now—before it has to shout. Prioritize sleep, movement, and nourishment. They’re not luxuries—they’re lifelines.

🤔 Think you’re heading toward burnout? Try the 3 R’s:

• ✅ Recognise: Identify the signs early
• ✅ Reverse: Set boundaries, delegate, ask for help
• ✅ Resilience: Build it by caring for yourself consistently

Need help reversing burnout? Start here 👇

ONLINE MINI COURSE: 5 Strategies to Help You Run Your Business (and regain control!) with Stacey Morgan.

WEBINAR SEPT 30: 3 Strategies to Take You From Burnout to Brilliant (so you feel lighter and brighter) with Alli Garison.